Ayurveda : A Life of Balance - the Wise Earth Guide to Ayurvedic Nutrition and Body Types with Recipes and Remedies (089281490X)

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This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our ""cognitive memory"" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

Product details

• Format Paperback | 368 pages
• Dimensions 216 x 279 x 19mm | 1g
• Publication date 26 Nov 1999
• Publisher Inner Traditions Bear and Company
• Imprint Healing Arts Press
• Publication City/Country Rochester, United States
• Language English
• Edition Statement Original ed.
• Illustrations note 30 b&w illustrations
• ISBN10 089281490X
• ISBN13 9780892814909
• Bestsellers rank 52,209

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